The Gym
There has been so much
in the media recently about the continuing rise in levels of
obesity across all age groups.
It is often difficult to make the correct life style choices,
particularly during the winter, when it is cold and dark, and all
we want to do is curl up in front of the fire and eat comforting
food. However, if we allow this to be the norm, sadly that's all
we become fit for.
Today's hectic life styles often mean there is little time left
for ourselves but if we want to enjoy life to the full it is
important keep our bodies healthy and that means exercise!
The Gym at Dullatur Golf Club has just been fully refurbished with
fantastic results!
Members are delighted with the new decor and the amazing range of
new and varied Life Fitness equipment that has been installed.
No matter what
your exercise goals may be, there is something here that will suit
you. So whether you are 18 or 80 you can take positive steps now
towards improving the quality of your life.
Membership starts at only £20 per month and in addition to gym
membership, use of the sauna, steam room and the lounge and bar
are included.
We offer a guided tour of our Gym facilities between 8.00 am and 5.00 pm (out with
these hours by appointment only).
Individuals with existing conditions such as arthritis,
osteoporosis, certain heart conditions, diabetes can also benefit
from a programme of regular exercise. Discuss this with your GP
and come along with any exercise guidelines they have provided for
you. Our friendly staff will be happy to lead you through a range
of exercises that will help you.
| Membership Option | Individual | Joint |
| Full Membership | £30 pm | £42 pm |
|
Off Peak membership (10am to 4pm) |
£20 pm | £30 pm |